Bird Crossing

This morning I dragged myself out of bed, not really wanting to run, but knowing that if I did I would be in a better mood.  These past few weeks have been overwhelming; full of travel, sick child, a pinched nerve in my neck, deadlines, meetings, packing, transferring utility services, reading paperwork for the closing this week...agh!

So, though I didn't want to do it, I knew I needed to.  Did I mention that I am staying home with a sick child today as well??? Running helps me regulate my stress in these crazy times- so I nkew that I needed to get out there.  I headed out into the neighborhood, feeling surprisingly good today after feeling awful the past three (the pinched nerve was very painful for 3 very long days).  I ran for about 20 minutes and then turned around to head home so that Zack could head to work and I could take care of my sick boy.  I was just around the corner from my house when I noticed 2 cars come to a complete stop right in the middle of the road. I looked to see why they were stopping, and saw a peacock running across the road. Made my run and my morning. Gotta love living in South Austin (for a few weeks more)...

Reoccurring Theme?

Zack and I went to the greenbelt yesterday to do the 6-7 mile powerline loop. We got a little lost in the first mile- we took a left instead of a right in end up in the maze of mountain bike trails.  I have been lost in this area before- NOT FUN.  So, I realized we had taken a wrong turn about a half mile in, when I didn't see the little wooden bridge (which I should have seen early in the run).  So we turned around to retrace our steps- Zack was yelling "Rock and Roll" for the first few minutes of our turn-around (a reference to Spinal Tap when they get lost in the building on the way to the stage). We probably tacked an extra mile of hills onto our workout, but it was all good. It was a beautiful day- breezy and warm (but not too warm). 

Remember a few were ago when Zack and I were running in South Austin and we came across poo underwear? Well, once again yesterday we came across abandoned dirty underwear hanging in a tree.  I snapped a photo since I had my camera with me.

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What is up with the abandoned underwear that we keep finding on our runs??? This is a strange  reoccurring theme....We saw a few more abandoned articles clothing along the run and we fully expected to find a naked man somewhere on the trail. Thankfully, we didn't.

I also snapped a cool photo of the powerline- the 1 mile flat section for which the  loop is named.

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The run kicked my butt yesterday since I haven't been out on the hillier trails in weeks.  But it marked my return to being more serious about my trail running again- I've been having fun being lazy and unstructured the past few months but now it is time to get back in the game...

Camping and Running- Part 2

OK- so Part 1 ended with me FREAKING OUT about running 20 miles on the trails in Bandera...

Here is the story: 

We start the first loop running slowly.  The ground was wet and sticky, so for the first few miles we accumulated dirt waffles on our shoes, making our shoes pretty heavy.  With each step, my legs felt like lead as I pulled my legs up from the sticky mud.  I wondered (worried) how I would manage these sticky trails for the next 5 hours...It was not encouraging, let's just put it that way.

Beside the stickiness, the trail was great- damp and cool, and very secluded. You felt like we were out in the wilderness...well, I guess we were... 

After a few miles the muddy trail turned to rocky trail (and pretty much stayed like that for the next 8 miles). And then the climbing began. I'm not sure what all of the climbs on this loop are called, but I think the first one is called "big nasty" and I know why.

A few miles in, we started to see the patches of  Sotol.  The Bandera website describes the cactus as such : "Another devil is the Texas Sotol. It is also a cactus plant and is impossible to avoid in some areas. It has a sharp point and serrated edges. It either sticks you directly or cuts you as you slide by."  Yup, I can attest to that.  Still have the cuts on my leg today...

The miles go by slowly and my legs are starting to feel good the trail is mostly rock now (big ones) and the ground is no longer sticky.Img_0121  The footing is tricky; not only do you have to be careful where your feet land because of the large, odd shaped rocks- you also had to watch to make sure not to step in horse poo (check out the photo). Which was abundant, let me tell ya. I ran with Monica the entire time- we have very similar paces and do a lot of leap-frogging whenever we run together.  I fell a few times, but nothing too bad.

The loop brought us up over some hills and the view looking down at the top of the hill was just beautiful.  We headed along another trail that was made for the Bandera race, a very rocky climb.  The climb brought us up along a ledge that overlooked a canyon- I had to stop in my tracks and just and look over the ledge- it was awesome.

The rest of the loop was fairly runnable, with only one more rocky climb near the end.  As we rounded trail at "the saddle" I encountered large patches of Sotol bushes,  scraping against my legs on both sides of the trail.  There was no way to avoid those F$%kers!  I had cuts and poke marks all over my entire leg and they burned! But the pain was soon numbed when I looked to my right and saw the campsite- I was almost done with loop 1 and I was feeling good. The trail down to the campsite was all downhill and before I knew it, I was finished with my 1st loop. Two hours and 40 minutes.

I grabbed a bagel and some Powerade and headed back over to the trail head.  The coach let Monica and I know that we had the option to do a 7 mile loop in another area of the park instead of the 10 miler.  We decided to do the 7  miler instead (can you blame us?). But honestly, part of me was looking forward to running on different trails as well.  We headed back up to the saddle, then turned up a steep climb in the opposite direction of the 10 mile loop. Monica had her Garmin - so she was keeping track of just how far we had gone. She called out "1 mile" after what seemed like forever, and when I looked down at my watch it read 29 minutes.  It took 29 minutes to go 1 mile.  We realized that the 7 mile option may be shorter, but perhaps as tough as the 10 miler. Or tougher. We pictured the guys back at the camp (the coach and the Bandera RD) laughing at us for trying to "take the easy way out".  However the first few miles of this loop were beautiful- you could all of the hills in the area, and nothing else- no houses, no roads, nothing.

The 7 mile loop was a killer. We got confused at one point, following an course marker arrow (made of rocks) the wrong way. We realized that we had looped back to the same spot and had to do "the 3 sisters" section (a section with three hill climbs in a row). We weren't too happy.  At one point, after an hour of running/climbing and only going 3 miles, I felt like the loop was never going to end! Pretty darn discouraging. This loop had much more Sotol, and after running for 4 hours  I couldn't even try to avoid it anymore, I was too uncoordinated and just plowed through the cactus bushes.  The trail was so rocky I was just trying to stay upright. At one point I said to Monica - "Can you believe the 100K runners run this in the DARK?" It was unbelievable to me that people could navigate the trails in the broad daylight, let alone int he dark.

Finally, we approached the saddle and we knew we were almost back to camp. Finally- 2 hours and 20 minutes later, for a total of 5 hours of running! We headed down to camp and heard the cheers of our fellow (faster) runners. We were done for the day (or so I thought).

One of the runners was staying in the RV park 10 miles into town and let us know that for $3 we could shower at the RV lodge. Claire (my tent-mate and ride) took her up on her offer and headed into town for a shower and a late lunch.  At lunch I had a big sandwich and a giant margarita to reward myself for my successful run.  We headed back to camp to chill out. Most of the runners were in town watching the game so we got a chance to have some down time.

The crew got back to camp around sunset. We all headed to the gathering area to hang out and swap stories about the run. A bit after dark I start to hear some rumblings about a night run. I was intrigued, but I knew that I couldn't run again at night, then run again in the morning. I blew off the idea of the night run- after all, I already had some serious running under my belt, plus I had that giant margarita with my meal.  But.....it sounded pretty cool.  I decided to do it, and just see what happened. I changed into my other set of running clothes, grabbed my headlamp, water, and some gummy worms and joined up with everyone for the night run on the 7 mile loop.

It was awesome. I remembered the comment I had made to Monica about running the loop in dark- it seemed so impossible earlier in the day. It wasn't easy, but once we got into the groove, and positioned the headlamp appropriately- it wasn't so bad.  In fact, the air was cool and without the sun I had a ton of energy. My legs didn't hurt, it was so strange.  The worst part was going downhill. A few miles in I fell pretty hard and caught myself on a rock ledge, bruising the palms of my hands pretty badly.

We ran along the loop, this time we took the right turn and encountered the never-ending Ice Cream Hill climb. But since it was dark, you couldn't see how far up you were climbing, so it wasn't really that bad! Shows how much of it is psychological I guess.  The group was split into 3 groups by the middle of the run, and you could see the green and white  lights of the other runners spread along the course.  It was pretty darn cool.

The 7 mile loop, when going the correct way, is actually almost 8 miles.  We finished this loop quicker than the loop in the morning in 2 hours and 10 minutes or so. As soon as we got back to camp, I grabbed a beer and a bagel and sat my butt down. We went to bed about a half an hour later. We were off the hook for the run in the morning since we did the second run so we planned to sleep in.  I feel asleep absolutely amazed that I was able to run for that long and not feel like I was going to die. I felt a bit stiff, and the Sotol scratches burned like hell- but I didn't really feel that bad...? How strange.

We woke up the next morning and headed out mid-morning. I was so happy to leave (the porta potties were getting pretty darn ripe) and couldn't wait to get home for a shower.

A few days later, I miss Bandera already. I'm ready to go back... Luckily we have a run in San Antonio in a few weeks, and I think it will be similar terrain. Can't wait!

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Camping and Running- Part 1

First off let me say this- I'm not a camper.  I've camped like 4 times in my life, once when I was a senior in college and the other times when I was following Phish around Texas with my brother back in '97... I'm trying to embrace this whole camping thing...

So, we head out of Austin mid day and start our journey to Bandera Texas, "Cowboy Capitol of the World".  I'm a bit nervous about the weekend as we drive, but I am trying to stay calm.  But it creeps back into my head- I  worried about not being able to eat a big bowl of pasta the night before the run; the rest of the folks were having Steve's (the coach's) campfire chili. I knew for me chili and running would not fly, so I brought bananas, fruit, and stuff to make PBJs.  I worried about not being able to sleep at night. I worried about running in BANDERA because it is one of the toughest courses around...

We arrive in Bandera and most of the group is already there, eating chili.  We pitch our tent and go over to join the group. I grab some chips, a banana, and have a half of a bowl of vegetarian soup that one of the runners has brought.  Img_0120I have never any of these foods the night before a long run,  let alone the night before one of the hardest long runs I will do this year....ugh.

After dinner, I sneak off and make a PBJ because ,of course, I am still freaking out about not having enough dinner the night before my first Bandera run.  We then head over to the campfire where we sit and listen to a few folks sing and play the guitar. I am so nervous about run in the morning, I am not really allowing myself to relax and enjoy the outdoors.  The coach tells us what to expect: The course is hard. There are three nasty climbs that seem to go on forever. Fast people do the 10 mile loop in 2 hours. I'm thinking "SHIT! How the hell long is it going to take me! And I have to do 2 loops!". I try to prepare myself that I will be running for a least 5 hours straight, and I am freaked out even more now.

We head to bed around 10:00 with the intention of getting up around 6:00- a full 8 hours of sleep.  I fall asleep right away. I am sleeping on a pool floaty, and I am actually quite comfortable.  But.....I wake up around 11:45 with a feeling of fear.  "Why am I doing this?" I keep asking myself. "This is awful! I'm not going to make it tomorrow! I have never run a course this hard, or run for even 4 hours before."... I swear a few times to myself and pray that I don't get sick, lost, or attacked by a coyote or wild pig.

I get up and go to the bathroom. I go back to bed but I can't sleep. I watch the clock...it shows midnight, 1:00, 2:00....I think I drift of for a bit...but I am back up again at 3:00.  I listen to the coyotes in the distance, and the horses snoring (?) at the campsite next to us (we are camping in the equestrian area). I go to the restroom again (I had been hydrating the night before) and return to the tent...I try to sleep, but I am freaking out. I feel like a kid at Summer camp who wants to go home. I drift off for a bit, but wake up again. It is 4:00 and I have had about 2-3 hours of sleep at this point. Which freaks me out even more.  Now I know I won't make it 20 miles on a few hours sleep.

I get up and go to the bathroom again around 5:00. I think I was able to sleep for about 30 minutes before the alarm went off. 

I drag myself out of "bed" and make my way to the car to retrieve my breakfast and "shower" supplies. I fill up a little bucket of water with some shower gel and wash my face, my arms and legs. I brush my teeth by using bottle of Ozarka as a faucet. I do not feel clean.  I grab some gels, my Camelbak, and some gummy worms and head over to the trail head.  I have no idea what to expect and I am freaking out... I want to jump in the car and drive back to Austin...Except I didn't drive, so I can't... We get a map of the course and the instructionsImg_0127_2 - follow the red markers at trail intersections (see photo below).  At 7:30- we head out for the first loop...

Bandera Trip

I'm back from my weekend running trip- more on that  later.  For now, here are a few pictures that I took on the trail near the campsite.  The photos do not do the park justice, but I didn't have my camera while I was running- that is where the amazing overlooks were.  Better pictures can be found at the Bandera Race site to give you a better idea of the landscape. Just beautiful.  Notice the Sotol cactus that line parts of the trail- we just had to plow right through that stuff and I have cuts all over my legs to show for it. Ow. 

More later-

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Round the 'hood

Well I did it - I got up at 5:30 and was out the door by 6 for a quick 3 mile loop. Haven't mentioned this before, but I have this ridiculous fear of crossing busy roads. To get to the area that I wanted to run in (and to the hill) I have to cross a very busy street. When you do finally get the "walk" signal, you better RUN , because it is only about 1 second, and people don't really look for pedestrians and blow through the intersection. Silly I know (it was 6AM!), but it gives me serious anxiety. 

Anyway, I made it across the street and made my way through the neighborhood that I like to run in. I ran to the halfway point, ran up the dreaded hill, and returned home in time to see Zack and Marcel off. Very nice morning!

On another note- I have been reading about how to become a "faster runner".  I have been running only about a year and a half, but haven't really improved my running speed. I can run longer, of course, and feel like my endurance has improved  significantly. However, I'm really not any faster than I was last year at this time.  I'd really like to look at my race results and not see my name in the bottom quarter of the results for a change! But, all the advice is very confusing! Hills? Speed Workouts? Blah blah blah.  I'm just not sure what to do. Hmmmm.....

Any advice would be greatly appreciated!

Yesterday's Race

...was awesome!  We didn't get any photos because the uneven terrain prevented Zack from getting to the finish line in his aircast- so I drew my own so you can see my interpretation of the course.

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I will post a report later.

Evening Run

I'm happy to report that my legs are back in working order after my massage. It took a few days to get the gunk out, but I'm back to normal now.

Yesterday I did something I never do- I ran my longer run after work. Typically, I do that on the weekend, early in the morning, before the heat and  bright sun start to appear. And typically, I don't like to run longer runs after work because I seem to have less energy in the evening.  But, since I didn't get to run on Sunday morning, I decided to make up for it by running my 8.5 run after work.

And I loved it! I Usually run 3-4 mile runs during the week, and I have always looked at it as a good stress reliever during lunch or after work. However, last night I found out that an better stress reliever is to go out for a longer run, at a slower pace. It was much more enjoyable, not watching the clock and not pushing so hard. The sun was starting to set, and the trail smelled so good after the rain - that is except for the DOG POOP that people just didn't to bother picking up that got on my shoe.   Anyway, I really enjoyed it (my run, not the dog poo on my shoe). I will be doing  some longer runs after work from now on (providing I can handle the heat!) ...

Key songs in my run yesterday were: Deceptacon (Le Tigre), Porch (Pearl Jam)  and Don't Stop Believin' (Journey). Yes, I know the Journey is the cheesiest thing ever, but I have a place in my heart for that song- my first "athletic" endeavor as a kid, rollerskating, was during the reign of Journey.

On another note, at the zoo yesterday with Marcel's class, I couldn't help but be distracted by the hilly, rocky landscape as we traveled through the zoo preserve on the train. Instead of thinking about the Emus and the Zebras that we were passing, I was thinking "Hmmm, this would be a cool place to run".  Img_1882

Greenbelt Adventure

Posted about my great Greenbelt hike at our other blog and added a photo album here as well. More to come because I plan to be at the greenbelt quite a bit from now on...

Of course

I tried to post last night about my good run on Wednesday, but the computer funked up and I lost it.  I can't remember much of what I wrote but to summarize it went something like this "good run until I got a bit overheated...." pretty much the same as the previous post, only not suffered nearly as much. I hope my body is getting used to running in the heat.

I just drove the course for the race tomorrow, so I could get an idea of how to pace myself up the gradual incline on South Congress. I have to say, I really like the course. It's not flat, but not terrible. I am really looking forward to running in South Austin and downtown. I'm so ready to get out there again....

More later.

Sunday Morning Run

Had a great run this morning, ran two of the 4.2 loops.  My first loop was during the Bun Run 5K , so I got to feed off of the energy of the runners as I ran opposite the race course. It was a great, cool, 60 degree morning in Austin.  After seeing all of the runners finish  Zack's race yesterday, I felt like I had so much energy from anticipation of doing an ultra myself. I was very inspired, and want to run a 50K now more than ever.

Gotta love runs like today, especially after my crummy hot run on Friday.

The Summer Wind...

Well, It's not summer yet, but it is beginning to feel like it!

I left work early today to go running at the trail.  Before I left, I checked the weather and it was 88 degrees. I realized I forgot my hat, so I was hoping that the sun wouldn't be too bright. Being a native New-Yorker my body does not tolerate the blazing Texas afternoon sun too well.

The sky seemed overcast, so I figured I was in luck. However, once I got out I realized it was going to be one of those runs...the kind of run where you know your body just isn't ready for the sun and the humidity yet.  My body hasn't adapted yet, and the sun stings and even breathing is more difficult.

The first half of the run was actually really nice; it was very sunny, but the shade of the trees felt cool and refreshing. I would run from the heat, under a tree and actually feel the temperature drop. I reminded myself to enjoy this because pretty soon it will be hot everywhere, including the shade.

I stopped halfway at 2 miles for a drink, and went back to running. But,  little by little I felt my energy being zapped away. I remember this happening last year and acclimating to the afternoon heat and humidity took some time.  I suffered a few headaches and stomach-aches last year trying to get used to running in the Texas afternoon heat. 

I was dragging by the time I reached the car, and when I looked in the rear view mirror I looked like a tomato. I didn't actually feel as bad as I looked, but I wondered if people that I passed were concerned for my health. I saw a few other busted people too, though. There was some serious sweating going on out there today.

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